Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Join Wendy, a certified Roll Model Method Practitioner, and learn how to unwind and relax using massage therapy balls. In this class you will learn to use 2 types of Tune Up Fitness balls to relieve aches and pains, release tension and increase mobility.

This class will empower you to address your areas of pain and tension through soft tissue massage. The amazing benefits of soft tissue massage will be available to you anytime you need it!

What to expect: We’ll start class with a short centering practice before we begin to roll. We will focus on the back and hip flexors. This is a mat class so you need to be able to get up and down off the floor. We’ll close the practice with savasana.

We will use the original Yoga Tune Up therapy balls (these balls are required and can be purchased at the studio if you don’t already have a pair). We will also be using the Tune Up Fitness Coregeous ball (these will be provided for use during the class). If you prefer you can buy your own Coregeous ball visit www.tuneupfitness.com

Members: $35 or $50 (including YTU therapy balls)

Non-Members: $45 or $60 (including YTU therapy balls)

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Part two of this two part series dives into the first two limbs of Patanjali’s Eightfold Path in this 90-minute workshop. The Yamas (ethical restraints) and Niyamas (personal observances) provide practical guidance for living with integrity, mindfulness, and inner peace.

Through discussion, reflection, and simple exercises, you’ll explore how these principles can enrich your yoga practice and your daily life. Leave with actionable steps to cultivate more balance, connection, and purpose off the mat.

$20 Members/$30 Everyone Else

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Celebrate the arrival of spring with the nurturing and grounding event that awakens the senses. This event will incorporate gentle movement, yin, followed by a soothing sound bath, and ending with a fun opportunity to create your own bouquet, symbolizing the growth and new beginnings in your life!

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Learn essential life-saving skills in our CPR/AED certification class for adults and children. This hands-on training will equip you with the knowledge and confidence to respond to cardiac emergencies with CPR and automated external defibrillator (AED) use. Whether you're a parent, teacher, or community member, this course provides vital skills that could save a life. Upon completion, participants will receive an official certification.