Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Part two of this two part series dives into the first two limbs of Patanjali’s Eightfold Path in this 90-minute workshop. The Yamas (ethical restraints) and Niyamas (personal observances) provide practical guidance for living with integrity, mindfulness, and inner peace.

Through discussion, reflection, and simple exercises, you’ll explore how these principles can enrich your yoga practice and your daily life. Leave with actionable steps to cultivate more balance, connection, and purpose off the mat.

$20 Members/$30 Everyone Else

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Celebrate the arrival of spring with the nurturing and grounding event that awakens the senses. This event will incorporate gentle movement, yin, followed by a soothing sound bath, and ending with a fun opportunity to create your own bouquet, symbolizing the growth and new beginnings in your life!

Yoga Nidra, or 'yoga sleep', is a practice of deep rest and nourishment. In this 75 minute pop up class, Jenna will present the theory of this meditative practice before inviting you to settle into a heavily supported savasana and deeper still into the state of awareness that is Yoga Nidra. This effortless state of awareness creates space for deep healing, enhancement of creativity, connection to one's inner voice, and an uncovering of one's inherent freedom. It is suitable for all practitioners and all are whole-heartedly welcome!

Be sure to bring some cozy props to support your most free and sustainable savasana. Dress warmly and consider bringing a blanket, pillow and bolster in addition to your yoga mat. Props will be available to borrow.

Combination class of Hatha Yoga (longer holds) and Vinyasa flowing (continuous movement). Includes smooth transitions of postures and a complete stretching sequence, all while focusing on the breath. Options for modifications are always included.

No heat. Props available to loan during class.

Special Drop In Price $10

Please note: A photographer/videographer may be present to capture content for our social media platforms.

Learn essential life-saving skills in our CPR/AED certification class for adults and children. This hands-on training will equip you with the knowledge and confidence to respond to cardiac emergencies with CPR and automated external defibrillator (AED) use. Whether you're a parent, teacher, or community member, this course provides vital skills that could save a life. Upon completion, participants will receive an official certification.

Join Danette and Debby and explore infinite possibilities to deepen your chair practice using yoga props and your imagination! Enjoy social time and light refreshments following the workshop. Fun music and essential oils will be provided!

Shake off the winter blues and dance into spring! This upbeat workshop blends yoga, dance, and the biggest hits of the 80s, 90s, and 2000s for a fun, feel-good movement experience. Sing along, let loose, and enjoy the joy of movement!

All levels welcome—dress in your favorite throwback style and join the party!

$25