Start your yoga journey with a welcoming introduction to the basics with Colleen! This beginner-friendly workshop covers foundational poses, alignment, and how to use props for support and comfort. Perfect for new students looking to build confidence and feel at home in the studio.
Are you curious to learn more about yoga philosophy? Join Desiree for Sutra School- a monthly workshop that will focus on breaking down the Yoga Sutras in an accessible and engaging way. You’ll learn how to apply these teachings to everyday challenges, bringing greater clarity, balance and purpose to your life.
Begin the new year with clarity and purpose through the transformative practice of Kriya Yoga, as outlined in Sutra 2.1 in the Yoga Sutras of Patanjali. This two-hour session will explore the threefold path of tapas (discipline), svadhyaya (self-study), and Ishvarapranidhana (surrender to the divine). Discover how these principles resonate with timeless wisdom, including the Serenity Prayer, to reduce obstacles, foster inner growth, and set actionable intentions for the year ahead.
$40 Members/ $50 Everyone Else
Step into a serene space illuminated by the soft, calming glow of candles for this 60-minute Level-1 class. The class begins with a few moments of quiet reflection, setting an intention for the evening. You will be guided through a series of smooth vinyasa, releasing stuck energy and inviting present-moment awareness. The class will culminate in a series of soothing stretches and a restorative final relaxation where you will melt into the support of your mat. The perfect way to conclude the day.
Special $10 Drop In Rate for Non-Members, included for members
