Part two of this two part series dives into the first two limbs of Patanjali’s Eightfold Path in this 90-minute workshop. The Yamas (ethical restraints) and Niyamas (personal observances) provide practical guidance for living with integrity, mindfulness, and inner peace.

Through discussion, reflection, and simple exercises, you’ll explore how these principles can enrich your yoga practice and your daily life. Leave with actionable steps to cultivate more balance, connection, and purpose off the mat.

$20 Members/$30 Everyone Else