Do I need to sign up in advance or just show up?

Please sign up in advance. Signing up in advance is designed to alleviate class capacity issues and assure that everyone has enough space to practice comfortably. You can create your account online through the schedule page and book your desired class up to 7 days in advance.

What do I need to bring/what should I know?

• A yoga mat

• Any other desired props, such as blocks, bolsters, blankets, etc.

• A bottle of water (it is important to stay hydrated before, during and after classes)

• Wear comfortable pants and a tank or shirt that fits snugly

• Remove your shoes as soon as you enter. There are cubbies near the entrances.

Classes do start promptly, so please arrive at least 15 minutes early. Late entry is not permitted as doors are locked at start of class.

I've never done yoga and feel clueless, intimidated and scared... help!

WE GET YOU! Seriously. We've all been there. Please, please, please, just come. We are super friendly! We will be sure to break everything down and answer all of your questions. Here are some things you should know for your first visit though. 

• Arrive at least 15 min before class starts so you can settle in

• Don't eat 2 hours before class

• You are an expert on your own body. Always listen when your intuition tells you something is not right, even if the instructor says otherwise.

What kind of yoga do you practice?

Unless it is otherwise specified, the classes offered will be a combination of Vinyasa flows and Power Yoga. Vinyasa yoga is characterized by continuous movements, particularly including vinyasas (a series of four poses) to connect other sections of movement in the class. Sun Salutations are a common component of Vinyasa Yoga, especially for the warm up. Power Yoga is characterized by long holds aimed at building strength, mentally and physically.