Join Wendy, a certified Roll Model Method Practitioner, and learn how to unwind and relax using massage therapy balls. In this class you will learn to use 2 types of Tune Up Fitness balls to relieve aches and pains, release tension and increase mobility.

This class will empower you to address your areas of pain and tension through soft tissue massage. The amazing benefits of soft tissue massage will be available to you anytime you need it!

What to expect: We’ll start class with a short centering practice before we begin to roll. We will focus on the back and hip flexors. This is a mat class so you need to be able to get up and down off the floor. We’ll close the practice with savasana.

We will use the original Yoga Tune Up therapy balls (these balls are required and can be purchased at the studio if you don’t already have a pair). We will also be using the Tune Up Fitness Coregeous ball (these will be provided for use during the class). If you prefer you can buy your own Coregeous ball visit www.tuneupfitness.com

Members: $35 or $50 (including YTU therapy balls)

Non-Members: $45 or $60 (including YTU therapy balls)