2025 OLD TOWN YOGA TEACHER TRAINING
CONTINUING EDUCATION COURSES
Old Town Yoga is thrilled to offer Yoga Alliance-approved Continuing Education Unit (CEU) courses tailored for yoga instructors who are ready to advance their skills and broaden their expertise.
These courses not only help you fulfill Yoga Alliance continuing education requirements but also equip you with specialized knowledge to enrich your teaching. Perfect for dedicated instructors seeking to elevate their practice and connect with a supportive learning community, our CEU courses will bring new tools, inspiration, and confidence to your teaching.
Yin Yoga Immersion: Deepening Stillness & Connection
With Desiree Heckman and Kara Lucas
April 26-27, 2025
This 10 hour immersion provides an in-depth exploration of Yin Yoga, focusing on its unique approach to cultivating stillness, flexibility, and introspection. Participants will learn the history, philosophy, anatomy, and energetics behind Yin, as well as how to safely and effectively practice and guide students through long-held postures that target the body's deeper connective tissues.
$195 Members/ $225 Non-Members
The Art of Creative Sequencing
With Erin Woo
August 2-3, 2025
This 8 hour module is designed to help instructors refine their sequencing skills by exploring creative, intentional, and safe class structures. Learn how to design sequences that build progressively, cater to diverse student needs, and maintain a balance between challenge and accessibility. You'll also delve into the nuances of sequencing for different themes, energies, and class styles, giving you the tools to offer your students a deeper, more meaningful yoga experience.
$165 Members/ $195 Non-Members
Yoga for the Perinatal Journey: Supporting Every Stage
With Jenna Moraski-Martinez
October 25-26, 2025
This 8-hour module dives deep into the power and potential of yoga during the perinatal period, encompassing conception, pregnancy, birth, miscarriage, and postpartum. Through lecture, discussion, and practice, participants will explore how yoga can support the unfolding of this unique journey. Key topics include connecting to the womb, practicing yoga (asana, pranayama, mantra, meditation) throughout the ‘Four Trimesters,’ embracing the power of rest with Restorative Yoga and Yoga Nidra, and preparing for labor with yoga techniques. The course will also cover how to safely and meaningfully hold space for expecting students and new parents.
$165 Members/ $195 Non-Members
Chair Yoga: Accessible Movement for Every Body
With Danette Lamee
September 27-28, 2025
This 8-hour module will equip yoga teachers with the skills and knowledge to make yoga accessible to a wider audience by using chairs as supportive props. Participants will learn how to adapt traditional yoga poses for seated practice, making yoga inclusive for seniors, individuals with limited mobility, office workers, and anyone seeking a gentler practice. The module will cover key chair yoga sequences, breathwork, modifications, and safety considerations, along with teaching methodologies to build confidence in leading chair yoga classes. By the end of this module, teachers will be prepared to create safe, effective, and engaging chair yoga sessions that promote flexibility, strength, and relaxation for all bodies.
$165 Members/ $195 Non-Members
